Journey Counseling and Consulting, PLLC

As a Black/mixed therapist, I create a welcoming and inclusive space where you can feel seen, heard, and supported. I specialize in supporting individuals navigating trauma/PTSD, substance use, life transitions, depression, anxiety, and perinatal mental health, blending clinical expertise with genuine warmth (and a touch of humor) to help you through life’s challenges. My goal is to walk alongside you, providing tools and strategies that make healing feel both possible and meaningful. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring each session to your unique needs. Think of our work together as a compassionate conversation with someone who truly cares about your growth, resilience, and well-being. You don’t have to carry everything on your own. Reach out today to schedule a session, and let’s create space for relief, healing, and even moments of laughter. Together, we’ll work toward the calm, joy, and strength you deserve.